*Now the promotion campaign is running.
*If you don't get faster dramatically in three years, I will refund you all money back.
This is the most effective training system for middle and long distance runners and marathoners which get you faster dramatically in 3 years.
I wrote everything all training theories, principles, mechanisms, basic ideas, workouts examples and training programs examples for 800m, 1500m, 3000m, 5000m, 10000m, half marathon and marathon to get you faster dramatically in 3 years in this e-book (in PDF form).
The volume is 230 pages in A4 sizes.
But, I know you are busy and you want to listen to my reading because then you can listen to the e-book during walking to your office or a supermarket. So, I also created audio files and videos by reading my e-book by myself so that you can listen to me and learn while you’re going to your office or a supermarket. And more importantly, you can clean dishes, your house and do the laundry with listening to my audio files. That means, you can make your wife happier and run faster dramatically at the same time.
Who does not get happier by making your wife happier and running faster at the same time?
If you don’t get happier, there’s nothing I can do for you.
Anyway, you’ll get 9 hours audio files and videos of my reading this e-book so that you can learn the system more easily.
Specific contents are in the following:
What is the purpose of training?
The mechanism of getting faster
The dynamic equilibrium
The three conditions that adaptation occur
The difference in adaptation between young people and old people
Recovery ability
What is metabolism?
Don’t we need anaerobic training at all?
Determination factors
Periodization
Peaking
The recovery period
The fundamental period
Running techniques
My running technique
Supplemental workouts
Main workouts in the fundamental period
How much you should run?
The special period
The specific period
Tapering Period
Easy weeks
Training examples for 800m runners
Training examples for 1500m runners
Training examples for 3000m runners
Training examples for 5000m runners
Training examples for 10000m runners
Training examples for half marathoners
Training examples for marathoners
Marathoning
Do you need to run 40km in training?
What if you cannot do a speed specific workouts at the mid-weekdays?
Non-linear Periodization system
24 weeks training example for typical 800m amateur runners
24 weeks training example for typical 1500m amateur runners
24 weeks training example for typical 3000m amateur runners
24 weeks training example for typical 5000m amateur runners
24 weeks training program for typical 10,000m amateur runners
24 weeks training example for typical amateur half marathoners
24 weeks training example for typical amateur marathoners
Training examples for a beginner
Syoko Training
Adjusting your training when unexpected things happen
How to train when you are injured
How to train in exotic environments, heat and high altitude
Negative side of training
Race tactics
When you should start making the end spurt?
Race tactics for winning a race
How to focus on running
What is opposite of focusing on running
The effect on well-being
How to choose your running wear and gear properly
How many shoes do you need?
How to choose your shoes
How to choose your running wear and gear
Other running gears
Clothes when it’s rainy
Gels
The End Spurt
If you understand all above things and apply all of them properly into your training and your life, you’ll get dramatically faster in 3 years.
How much money will you invest for your big improvements in the next three years?
1,000 US dollars?
2,000 US dollars?
It depends on how liquid you are now and how much you want to run faster and how much you love running.
Anyway, the cash outlay is only 300 US dollars, only as expensive as carbon plate shoes and you’ll get 10 times faster than buying carbon plate shoes in the next 3 years.
Getting started is very very easy. You just chose the payment method from Credit Card, Google Pay, Apple Pay, Paypal or Ali Pay and fulfill your name and e-mail address which I send you the PDF file. It takes only 5 minutes and as soon as you complete the process, you’ll get the PDF file via e-mail by an automation e-mail.
So, literally you’ll get ‘The most effective training for middle and long distance runners and marathoners’ in 10 minutes from now.
To understand the content very well, please read, listen and/or watch all contes at least 3 times because the repetition is the mother of learning and once you understand everything and apply it into your training, you’ll get faster dramatically in 3 years.
Virtually, everybody gets faster dramatically in 3 years if following what I’m saying right now.
Some of you might say ‘What if I don’t get faster dramatically in 3 years’?.
In this case, I will refund you all money back. As a leader of my running community, I will take all responsibilities for you. Even if you get faster, I’ll pay you all money back if you think ‘I didn’t get faster dramatically’ or ‘I could get faster dramatically without Ikegami’.
It’s possible that you don’t appreciate me and ask me to pay you back. But even in that case, I will not be shame because I’m sure you get dramatically faster anyway whether you appreciate me or not, in fact, I’m proud of that more than 1000 amateur runners got faster dramatically after I started coaching in the last 5 years.
So, just give me one shot and believe me. Even if I am half right, you are not gonna be sorry. The only problem you are gonna have is you didn’t meet me earlier and started then, does that sound fair enough?
