This is a 20 weeks training program for running a full marathon.
 
I wrote this training program for a typical amateur runner who wants to run a full marathon under 3:30 in an effective way with very little down side risk.
 
More specifically speaking, I wrote this training program for amateur runners who work normally (30-60 hours a week, 5-6 days a week), started running after they became adults, run 4-7 times a week and ran at least 40km a week regularly in the last one year.
 
If you are not qualified for above conditions, this training program is not for you.
 
While if you are qualified, this training program is definitely perfect fit for you.
 
So, let me tell you why and what it is.
 
This training program is something like the greatest common devisor for amateur runners who want to run a full marathon sub 3:30 in an effective way with very little down side risk.
 
I’ve coached over 1000 amateur runners all over the world in the last 6 years and that’s why I know how sub 3:30 marathoners’ training looks like. Most runners’ training programs are somehow similar. None of them trained in a very special way.
 
However, also none of them followed the completely same training program.
 
The reason why is very simple. Because none of them are completely the same person and also none of them is completely a different person. At the end of the day, we all are human beings.
 
So, all training programs for running a full marathon sub 3:30 were somehow similar because none of them were a chimpanzee. And if you are not a chimpanzee, gorilla or a monkey, this training program helps you somehow. You can learn something from this training program.
 
But also, you are same with nobody who I’ve coached in the past.
 
So, you need to change this training program accordingly based on your training history in the past, your life style, how you feel, how well you eat or sleep etc. Don’t follow this training program 100% blindly.
 
The most important thing is, you’ll know which direction you need to go roughly speaking.
 
Again, details should be different according to many things like how your work schedule is, how your private life is, how your body feels etc.
 
However, if you know which direction you need to go and which factors you need approximately, you beat most amateur runners who don’t know which direction they need to go at all.
 
Most amateur runners don’t know how to train properly roughly.
 
Let me ask you a question.
 
Let’s say you are in China. Then, if you want to come to Japan, which direction you need to fly to?
 
To the East?
 
Or to the West?
 
Of course, to the East.
 
If you don’t know that, you’ll waste your much time, energy and money.
 
The same thing very often happens to amateur runners because they don’t know which direction they should go.
 
While if you buy this training program, you’ll know exactly one of the most effective general training program and believe me, even if you do half as well as the rest of amateur runners who bought training programs which I’ve written, you’ll be very very satisfied. Sounds good to you?
 
Getting started is very very simple.
 
You chose your payment method from credit card, Google pay, Apple pay, Alipay or Paypal and then you put your name and your e-mail address which allows me to send the training program to.
 
And you’ll get the training program which is attached with the automated e-mail right away. So, literally you’ll get the training program 5 minutes from now.
 
The cash outlay is only 10 US dollars. If you invest only 10 US dollars, you’ll get one of the most effective general training program for running a full marathon sub 3:30.
 
And believe me, even if you do half as well as the rest of the amateur runners who bought general training programs which I’ve written in the past, you’d be very very happy.
 
Sounds fair enough?