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The best way to taper for your target race

Updated: Mar 8, 2024

How do you taper for your target race?


If you think that there is the best workout to do X days before your target race, it is wrong. I explain why and the basic rule of tapering.


 
 
 

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About Writter
​The CEO of WEll-being Ltd in Japan
IKegami HIdeyuki

Personal Best Time

3,000m 8:26.12
5,000m 14:20.20
10,000m 29:26.50
30km 1:31:53
Half Marathon 1:03:09
​Marathon 2:13:41

​

Main Results

10000m Kyoto University Champion
10000m Kansai university Champion
2x10000m Kyoto Champion
10000m Kinki Champion        
Tanigawa Mari Half Marathon Champion
Guam Half Marathon Champion
Ageo Half Marathon Champion
Kameoka Half Marathon Champion
Osaka Road Race 30km Champion 
Osaka Marathon 2nd Place
2xHIgh-tech Half Marathon Champion
Cairns Marathon Champion

© 2020 by Well-being Ltd

Well-being Ltd
Japan, Kyoto prefecture, Kyoto city, Fushimi ward, Kogaishihara town2-25 Fragrance Koga102
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CEO Ikegami Hideyuki (Marathon 2:13)
Vice President Fukazawa Tetsuya (Marathon 2:28)
Pet : Leo (Lion)
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